Have a chia berry morning

 

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Breakfast. Do you take the time – to have a morning break – to eat healthy, good brain/body food?

Many people do not eat anything in the morning. I eat mostly the same. Some veggies + eggs every day, all year! Proteins, fibres, healthy – but I need some variation!

On my way of searching for colorful  E A S Y + oh so yummi recipies which gives me 100% energy in the most healthy way, for hours – I found this berry berry chia breakfast (here topped with glutenfree granola). So perfect for breakfasts, dessert or as a snack before/after workout.

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It’s a dessert for breakfast! And it helps your body perform and your mind stay focused all morning. I like!

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INGREDIENTS
1 pinch vanilla, 150 g berries (I used raspberries. Or your choice, fresh or thawed frozen), 5 tbsp chia seeds, 250 ml coconut milk / normal fat pct. (or add any other plant milk). If you want to: add some fine pinches of orange peal and 5 tbsp fresh orangejuice (from one organic orange, not a carton!). For toppings: freestyle look for inspiration below.

TO DO
Mash berries (with a fork). Add the rest of the ingredients and mix by hand. PAUSE: Let it soak while you shower … for aprox 15-25 min. or overnight in the fridge.

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Top with glutenfree Granola + one tbsp. nutty butter (I prefer peanut butter) and one tbsp coconut, desiccated (unsweetened) or …

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TOPPINGS of your choice: some banana slices, fresh berries, kiwi slices, roasted pumpkin seeds, add mint leaves for the taste and extra color. Or whatever fruity crunchy toppings you prefer. Don’t overdue the topping which is not ment as: half chia breakfast and half topping. That isn’t the healthy combination. Just A Crunchy Yummi Top! (For measure inspiration look at the above first picture ;o)

TIMESAVER
You can let it soak overnight. It becomes a bit “too cold” and a little stif, for my taste … but many likes it like that, try it! And leave it outside the fridge for “a-shower-aprox-20 min.-time” before serving – at a higher temp. the coconut milk + the berries, will get a more round and tastefull flavour and a bit more creamy texture.

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TIP
Not sweet enough: add two medium size dates and blend them in the plant milk before you mix all up, or you can add one tbsp.squeeze of Yacon syrup on the top before serving.

MORE FIBERS
I always eat veggies for breakfast. On the side or in my dishes. But this high protein berry chia breakfast with the healthy fats from the coconut makes me going on for hours, no place for veggies. I have them with me on the side. BUT you can actually add fine grated carrots (oh yes!) in the mixture with the berries. Let it soak in with all the ingredients. In this case I would definitely choose raspberries which I find suit the sweet carrot flavour very well.

HEY, WHAT ABOUT THE GLUTENFREE SEED, NUTTY GRANOLA?
I’ll let you know soon in a future post.

ENJOY.

 

ALL PHOTOS // POST BY Yummi Design 2016

Cold days pics

cold days pics, cold january, hot days, harvey nichols, food deaprtment, art director Signe boye, yummi design all about food and designArrghhhr very cold days are about to take over. These yummi pics will make me get through the ice cold week. Enjoy.

All from Harvey Nichols Food.

Welcome Yummi 2016

 

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Hello there. Welcome to a Yummi New Year 2016.  January is cold, cold, lots of grey windy days, no colors outside here in CPH. No probs. Invite the colors of summer inside. I cannot get enough of the HM Home’s green collection with hints of the tropics + calm summer breezes. Happy New Years everybody – let it be a colorful and a oh so yummi one. Enjoy the breezes at HM Home here.

 

Sweets that make you glow

 

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Smoky spicy nut sesame and coconut bacon bar nuts

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Homemade pumpkin pie spice mix

 

So I sugar detoxed last month, Oh Yes …

Hard work?

Very.

Feeling good?

Oh yes times 1000.

Glow?

Yes. Yes. Yes.

Miss sugar. Cravings?

No no no. And I’m not kidding.

New strong body with tons of energy and waaaaaauu… almost two sizes smaller. But most impotent: happy smiling.

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 Homemade protein peanutbutter

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Pumpkin spice latte & salted pumpkin spice syrup

And that’s why my new healthy self and I have browsed around for vegan and more healthy Christmas sweets. Crunchy bites or sweet drinks or other lovely mmmms… that make us glow from inside and out. Oh She Glows is one of my favorite vegan blogs by Angela Liddon. These recipes are by Angela and for you, me, or as hostess gifts (for those who likes healthy choices in December. But most people I know would love to have these delicious jars as a gift). ENJOY.

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All from the Oh She Glows.

 

Peace

CHRISTOPHER DAVID RYAN, crd, illustration, coffee illustration, mindfull, yummi design, art director signe funch boye

we all woke up last weekend. and we felled sad but a bit closer. these images illustrates my thoughts this week. peace. xxx.

CHRISTOPHER DAVID RYAN, crd, illustration, coffee illustration, mindfull, yummi design, art director signe funch boyeCHRISTOPHER DAVID RYAN, crd, illustration, coffee illustration, mindfull, yummi design, art director signe funch boye

 

 

CHRISTOPHER DAVID RYAN, crd, illustration, coffee illustration, mindfull, yummi design, art director signe funch boye

 

 

 illustrations by cdr

My New Cauliflower Buns & Bagels

 

I’m always looking for new veggie recipes – for myself, but also for the kids.  I often get new recipes and insights + a lot of nutrion knowledge at Sara Brittons blog: My New Roots.

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These Cauliflower buns are a perfect way to get cabbage healthy fat and proteins in one bun without the sticky gluten – as an alternative for bread. They contains almond meal one whole cauliflower and eggs. So great – ENJOY. Get the recipe here.

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